According to statistics, about 20% of the population in Russia have an anxiety-depressive disorder, and the same percentage of the population - all the prerequisites for its development. The reasons are stress and changes in the society.
Six years ago, I was diagnosed with the disorder, since then my condition has fluctuated from a psychological pit to more or less stable, regardless of external factors. The disorder is very insidious, it constantly changes shape and is accompanied by a number of psychosomatic signs - it affects me physically and always in different ways.
The last time I was in a psychiatric hospital, the doctor advised me to concentrate on the irrationality of fear and anxiety experienced by me and come up with an image that will help to avoid it. I visited so many doctors in recent years and just forgot about it. But then I saw a blue in one of my dreams, a primitive, but very clear form of my favorite color. In a dream, I fell, but somehow miraculously landed on that dot. Now the dot is an emergency exit from the state of panic, the result of the work of my will and consciousness.
